Gentle / Beginners / Improvers Pilates
Mondays 8.05pm at Oaklands Infant School.
Tuesdays (Term Time only) 11.15am at Owlsmoor Community Centre
£5 TRIAL class. Book HERE
Small Group Pilates - max 4 per class
Thursdays 12.30pm at Arborfield Community Centre
Book HERE
Pilates classes available to book online!
Please see the timetable page for all class details, or the Pilates page for details of our online Pilates class library subscription.
Sports Therapy & massage treatments are now bookable through my online booking page!
1:1 and Small Group Training is also available - please contact me for these bookings.
NEW LOCATION!
I've MOVED!
I am now working from my brand new Studio / Therapy room in Arborfield!
I now have a dedicated space for sports therapy & massage, and a space for 1:1 and small group training..... AND MY REFORMER!
Sports Therapy and massage sessions can be booked as usual via my online booking page HERE Please do make a note of the location! If in doubt, drop me a message and I can confirm!
What form of exercise works best for you?
A healthy body goes hand in hand with a healthy mind - one is incomplete without the other.
Getting to where you want to be, however, is not always as easy as it sounds.
You will find so many people and adverts promising you easy fixes and miracle cures..... beware! They are very often too good to be true!
I won't lie to you - getting your body and mind in shape (and just generally working) isn't easy! It takes dedication, perserverance and determination!
Whether you are looking for one-to-one training, a class to attend, a new and fresh programme for your gym workout or something to do at home, I can help provide you with the tools you need to succeed.
