​What form of exercise works best for you?

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A healthy body goes hand in hand with a healthy mind - one is incomplete without the other. Getting to where you want to be, however, is not always as easy as it sounds.

Whether you are looking for one-to-one training, a class to attend, a new and fresh programme for your gym workout or something to do at home, I can help provide you with the tools you need to succeed.

We offer :

• Pilates (face to face classes, 1:1 sessions, Zoom classes & online library)

• Sports Therapy & Massage

• 1-2-1 and small group Training

• Personal training for people with complex medical conditions

PERSONAL TRAINING - INITIAL CONSULTATION FREE