New DAYTIME Gentle / Beginners Pilates
Tuesdays (Term Time only) 11.15am-12.15pm at Owlsmoor Community Centre
£5 TRIAL class. Book HERE
Relax & Unwind Class
Mondays 8.05pm at Hatch Ride Primary School.
Book via the Booking Page
Pilates classes available to book online!
Please see the timetable page for all class details, or the Pilates page for details of our online Pilates class library subscription.
Sports Therapy & massage treatments are now bookable through my online booking page!
1:1 and Small Group Training is also available - please contact me for these bookings.
What form of exercise works best for you?
A healthy body goes hand in hand with a healthy mind - one is incomplete without the other. Getting to where you want to be, however, is not always as easy as it sounds.
Whether you are looking for one-to-one training, a class to attend, a new and fresh programme for your gym workout or something to do at home, I can help provide you with the tools you need to succeed.
We offer :
-
Pilates (face to face classes, 1:1 sessions, Zoom classes & online library)
-
Sports Therapy & Massage
-
1-2-1 and small group Training
-
Personal training for people with complex medical conditions
-
Pre & Post Natal Exercise & Pilates